Avocado & Shrimp Chopped Salad Recipe

Recipe By EatingWell

The smoky flavors of grilled shrimp and corn in this healthy chopped salad recipe are a tasty match for the creamy cilantro dressing.

4.5
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50minstotal
50m.total
Avocado & Shrimp Chopped Salad
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Ingredients for Avocado & Shrimp Chopped Salad Recipe

  • 1.25 tablespoon Reduced fat sour cream
  • 3/4 tablespoon Grapeseed oil or extra virgin olive oil
  • 3/4 tablespoon Cider vinegar
  • 1/2 tablespoon Chopped Fresh Cilantro
  • 1/4 tablespoon Chopped Fresh Dill
  • 1/4 tablespoon Minced Shallot
  • 1/2 Cloves Garlic, Minced
  • 0.19 teaspoon Dry Mustard
  • 0.06 teaspoon Kosher salt
  • 1/4 pound Raw shrimp, peeled and deveined
  • 1/2 teaspoon Extra virgin olive oil
  • 1/2 teaspoon Finely grated lime zest
  • 0.06 teaspoon Kosher salt
  • 0.06 teaspoon Freshly ground pepper, plus more to taste
  • 1/2 Ears corn, husked
  • 1 cup Chopped Romaine Lettuce
  • 0.19 cup Finely chopped red cabbage
  • 0.19 cup Diced Red Bell Pepper
  • 0.13 cup Diced Red Onion
  • 0.13 cup Assorted cherry tomatoes, chopped
  • 0.13 Fennel bulb, halved again, thinly sliced
  • 1/4 Avocado, Diced
Nutrition
value
604
calories per serving
35 g Fat34 g Protein42 g Carbs19 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    34g
  • Carbs
    42g
  • Fiber
    19g

MacroNutrients

  • Carbs
    42g
  • Protein
    34g
  • Fiber
    19g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    663mg
  • Iron
    14mg
  • Vitamin A
    2547mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    129mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    84mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    277mg
  • Manganese
    4mg
  • Phosphorus
    523mg
  • Selenium
    58mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell