Ingredients For Avocado & Roasted Balsamic Mushroom Bagel Recipe
200 gram Swiss brown mushrooms, quartered
Spray olive oil
2 teaspoon Balsamic vinegar
1 Firm ripe avocado, stone removed, peeled, sliced
1 Bagel, halved
Nutrition value
266
calories per serving
5 g Fat19 g Protein33 g Carbs40 g FiberOther
Current Totals
5 g Fat
19 g Protein
33 g Carbs
40 g Fiber
MacroNutrients
Carbs
33 g
Protein
19 g
Fiber
40 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
5 mg
Iron
9 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
4 mcg
Magnesium
143 mg
Manganese
1 mg
Phosphorus
712 mg
Selenium
0 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
