Current Totals
Fat
11g
Protein
51g
Carbs
73g
Fiber
75g
MacroNutrients
Carbs
73g
Protein
51g
Fiber
75g
Fats
Vitamins & Minerals
Calcium
127mg
Iron
19mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
2mg
Vitamin B9
143mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
6mcg
Magnesium
349mg
Manganese
3mg
Phosphorus
1467mg
Selenium
22mcg
Zinc
16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment