2 Fresh red birdseye chillies, seeded, finely chopped
0.5 cup Coriander leaves
1 tablespoon Lime juice
2 tablespoon Plain flour
2 teaspoon Sumac
8 White fish fillets
1 tablespoon Vegetable Oil
Nutrition value
197
calories per serving
7 g Fat7 g Protein25 g Carbs10 g FiberOther
Current Totals
7 g Fat
7 g Protein
25 g Carbs
10 g Fiber
MacroNutrients
Carbs
25 g
Protein
7 g
Fiber
10 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
83 mg
Iron
3 mg
Vitamin A
771 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
109 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment