Avo-Berry Smoothie Bowls Recipe

Name: Avo-berry Smoothie Bowls Recipe
Yield: 2
Cuisine: French

Recipe By Cooking Light

Start your day with a rich, creamy smoothie bowl full of anti-inflammatory foods.

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ingredients serves

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Ingredients For Avo-Berry Smoothie Bowls Recipe

1 cup Unsweetened tart cherry juice chilled
1 cup Packed baby spinach
0.75 cup Plain 2 reduced fat greek yogurt
1 Ripe avocado halved pitted and peeled
2 cup Unsweetened frozen mixed berries divided
2 tablespoon Chia seeds

Nutrition
value

229

calories per serving

4 g Fat5 g Protein41 g Carbs3 g FiberOther

Current Totals

4 g Fat
5 g Protein
41 g Carbs
3 g Fiber

MacroNutrients

Carbs
41 g
Protein
5 g
Fiber
3 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
185 mg
Iron
3 mg
Vitamin A
1960 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
78 mg
Selenium
14 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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