STEP 1.Transfer the 200gm of grated jaggery into a pan with 1 cup water. Set the flame on medium heat and let the jaggery melt down. Keep aside the melted jaggery.
STEP 2.Set on to the stove another pan for frying. Add 2 tbsp of ghee into the pan and wait till the pans get heated up.
STEP 3.Now roast separately 2 tbsp of cashew nuts, 2 tbsp of raisins, 2 tbsp of chana dal and 2 tbsp of black sesame seeds.
STEP 4.Into the same pan pour in the melted jaggery with the help of sieve.
STEP 5.Boil the jaggery till it reaches a thread like sticky consistency.
STEP 6.Once the jaggery has reached the sticky consistency add to it, 2 cup of grated coconut and stir well continuously for 2-3 minutes. Make sure the jaggery syrup is fully absorbed by the coconut gratings.
STEP 7.Now add in 1 tsp of ginger powder and 1 tsp of cardamom powder for flavour.
STEP 8.Switch off the flame and join to the mix, 250 gm of poha.
STEP 9.Keep stirring the mixture until the poha is well coated will the jaggery and coconut.
STEP 10. Garnish the aval with roasted ingredients and a healthy, tasty snack is all set.
Nutrition value
319
calories per serving
19 g Fat4 g Protein33 g Carbs5 g FiberOther
Current Totals
19 g Fat
4 g Protein
33 g Carbs
5 g Fiber
MacroNutrients
Carbs
33 g
Protein
4 g
Fiber
5 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
70 mg
Iron
2 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
108 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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