Aval Viliyichathu Recipe

Recipe By Slurrp

It is a very delicious south Indian sweet snack prepared out of beaten rice(aval/poha), grated coconut and jaggery.

4.9
25 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Aval Viliyichathu
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ingredients serve

Ingredients for Aval Viliyichathu Recipe

  • 31.25 gram Aval/poha
  • 1/4 tablespoon Black Sesame Seeds
  • 1/4 tablespoon Cashew Nuts
  • 1/4 tablespoon Roasted Chana Dal
  • 1/4 tablespoon Raisins
  • 1/4 tablespoon Ghee
  • 0.13 teaspoon Cardamom powder
  • 0.13 teaspoon Ginger Powder
  • 25 gram Grated jaggery
  • 1/4 cup Grated coconut
  • 0.13 cup Water

Directions: Aval Viliyichathu Recipe

Cooking Directions

  • STEP 1.Transfer the 200gm of grated jaggery into a pan with 1 cup water. Set the flame on medium heat and let the jaggery melt down. Keep aside the melted jaggery.
  • STEP 2.Set on to the stove another pan for frying. Add 2 tbsp of ghee into the pan and wait till the pans get heated up.
  • STEP 3.Now roast separately 2 tbsp of cashew nuts, 2 tbsp of raisins, 2 tbsp of chana dal and 2 tbsp of black sesame seeds.
  • STEP 4.Into the same pan pour in the melted jaggery with the help of sieve.
  • STEP 5.Boil the jaggery till it reaches a thread like sticky consistency.
  • STEP 6.Once the jaggery has reached the sticky consistency add to it, 2 cup of grated coconut and stir well continuously for 2-3 minutes. Make sure the jaggery syrup is fully absorbed by the coconut gratings.
  • STEP 7.Now add in 1 tsp of ginger powder and 1 tsp of cardamom powder for flavour.
  • STEP 8.Switch off the flame and join to the mix, 250 gm of poha.
  • STEP 9.Keep stirring the mixture until the poha is well coated will the jaggery and coconut.
  • STEP 10. Garnish the aval with roasted ingredients and a healthy, tasty snack is all set.
Nutrition
value
319
calories per serving
19 g Fat4 g Protein33 g Carbs5 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    4g
  • Carbs
    33g
  • Fiber
    5g

MacroNutrients

  • Carbs
    33g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    2mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    108mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp