Delicious and sweet snack.Aval Vilayichathu is a popular sweet snack of Kerala, made with beaten rice, coconut and jaggery. This is one snack to enjoy . The recipe I am sharing is the one I noted down while my Mom was preparing it.
STEP 8.Add the roasted ingredients and mix well. Turn off the flame.
STEP 9.Aval Vilayichathu is ready to be served.
Nutrition value
269
calories per serving
11 g Fat3 g Protein38 g Carbs4 g FiberOther
Current Totals
Fat
11g
Protein
3g
Carbs
38g
Fiber
4g
MacroNutrients
Carbs
38g
Protein
3g
Fiber
4g
Fats
Fat
11g
Vitamins & Minerals
Calcium
33mg
Iron
1mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
85mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment