Delicious and sweet snack.Aval Vilayichathu is a popular sweet snack of Kerala, made with beaten rice, coconut and jaggery. This is one snack to enjoy . The recipe I am sharing is the one I noted down while my Mom was preparing it.
STEP 8.Add the roasted ingredients and mix well. Turn off the flame.
STEP 9.Aval Vilayichathu is ready to be served.
Nutrition value
269
calories per serving
11 g Fat3 g Protein38 g Carbs4 g FiberOther
Current Totals
11 g Fat
3 g Protein
38 g Carbs
4 g Fiber
MacroNutrients
Carbs
38 g
Protein
3 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
85 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment