Autumn Kale Apple and Quinoa Salad Recipe

Recipe By Cooking Classy

This kale salad has totally changed my entire outlook on raw kale fresh kale leaves are tossed with crisp sweet apples, nutritious quinoa and chewy dried cranberries, crunchy walnuts, tangy goat cheese and it's finished with a bright vinaigrette. it's the perfect side dish to roasted chicken and mashed or roasted potatoes.

4.2
20 Rating - Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook

ingredients serves

7
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Ingredients For Autumn Kale Apple and Quinoa Salad Recipe

Nutrition
value
480
calories per serving
36 g Fat14 g Protein27 g Carbs7 g FiberOther

Current Totals

  • 36 g Fat
  • 14 g Protein
  • 27 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    14 g
  • Fiber
    7 g

Fats

  • Fat
    36 g

Vitamins & Minerals

  • Calcium
    371 mg
  • Iron
    6 mg
  • Vitamin A
    671 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    237 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    161 mg
  • Vitamin E
    5 mg
  • Copper
    2 mcg
  • Magnesium
    128 mg
  • Manganese
    1 mg
  • Phosphorus
    319 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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