Ingredients For Autumn Beef And Ginger Noodle Stir-Fry Recipe
0.25 cup Cornflour
500 gram Coles australian beef oyster blade steak, trimmed, thinly sliced
2 tablespoon Peanut oil
440 gram Pkt singapore noodles
5 piece Cm ginger, peeled, cut into matchsticks
2 Long red chillies, thinly sliced diagonally
200 gram Fresh shiitake mushrooms, halved
200 gram Cup mushrooms
1 bunch Baby buk choy, trimmed, halved lengthways
1 bunch Kale, stems removed, leaves chopped
0.33000000000000007 cup Oyster Sauce
Nutrition value
792
calories per serving
10 g Fat28 g Protein138 g Carbs33 g FiberOther
Current Totals
10 g Fat
28 g Protein
138 g Carbs
33 g Fiber
MacroNutrients
Carbs
138 g
Protein
28 g
Fiber
33 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
219 mg
Iron
11 mg
Vitamin A
1847 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
168 mcg
Vitamin B12
0 mcg
Vitamin C
110 mg
Vitamin E
2 mg
Copper
4 mcg
Magnesium
181 mg
Manganese
2 mg
Phosphorus
763 mg
Selenium
19 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
