Ingredients For Authentic Punjabi Rajma (Red Kidney Beans) Masala Recipe
To Pressure Cook
250 gram Red Kidney Beans
550 gram Soaked drained weight approx
1500 milliliter Water
For Gravy
2 tablespoon Oil
0.5 teaspoon Cumin Seeds
3 No.s Cardamom
1 No.s Star anise
1 stick Cinnamon inch
2 No.s Cloves
2 No.s Red Onion
3 tablespoon Ginger Garlic Paste
3 Tomatoes
As required Salt
1 teaspoon Coriander Powder
0.5 teaspoon Kashmiri Chilli Powder
2 teaspoon Rajma Masala
For Tadka
2 tablespoon Home made Ghee
2 No.s Bay Leaf
2 tablespoon Dried Fenugreek Leaves
For Garnish
0.5 bunch Coriander Leaves
Nutrition value
551
calories per serving
13 g Fat26 g Protein89 g Carbs49 g FiberOther
Current Totals
13 g Fat
26 g Protein
89 g Carbs
49 g Fiber
MacroNutrients
Carbs
89 g
Protein
26 g
Fiber
49 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
686 mg
Iron
17 mg
Vitamin A
4531 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
405 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
335 mg
Manganese
13 mg
Phosphorus
498 mg
Selenium
27 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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