Authentic Kerala Avial Recipe

Name: Authentic Kerala Avial Recipe
Total time: 45 min
Yield: 10
Cuisine: Kerala

Recipe By Better Butter

Avial is a dish which is commonly served in kerala with the thick mixture of vegetables blend with curd and coconut oil.

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45minstotal

20minsPrep

25minsCook

ingredients serves

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Ingredients For Authentic Kerala Avial Recipe

1 cup Carrot
1 cup Beans
1 cup cucumber
1 cup White pumpkin
1 cup Yellow pumpkin
1 cup Rawbanana
1 cup Yam
1 cup Snake guard
2 cup curd
5 Green chilly
3 tablespoon Coconut
Curry leaves few
2 Red chilly
0.25 teaspoon turmeric powder
1 teaspoon Jeera
1 teaspoon mustard
2 teaspoon coconut oil

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Nutrition
value

calories per serving

3 g Fat2 g Protein11 g Carbs4 g FiberOther

Current Totals

3 g Fat
2 g Protein
11 g Carbs
4 g Fiber

MacroNutrients

Carbs
11 g
Protein
2 g
Fiber
4 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
62 mg
Iron
1 mg
Vitamin A
497 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
42 mg
Selenium
4 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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