Authentic Kerala Avial Recipe

Recipe By Better Butter

Avial is a dish which is commonly served in kerala with the thick mixture of vegetables blend with curd and coconut oil.

4.2
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45minstotal
20minsPrep
25minsCook

ingredients serves

10
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Ingredients For Authentic Kerala Avial Recipe

Nutrition
value
81
calories per serving
3 g Fat2 g Protein11 g Carbs4 g FiberOther

Current Totals

  • 3 g Fat
  • 2 g Protein
  • 11 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    62 mg
  • Iron
    1 mg
  • Vitamin A
    497 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    32 mg
  • Manganese
    0 mg
  • Phosphorus
    42 mg
  • Selenium
    4 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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