Aussie Grassfed Greek Burgers with Tzatziki Sauce Whole30 Keto Recipe
Recipe By Marys Whole Life
Keto and whole30 friendly greek burgers made with aussie grassfed beef, tomatoes, red onion, and dairy free tzatziki sauce sandwiched between lettuce buns
Ingredients For Aussie Grassfed Greek Burgers with Tzatziki Sauce Whole30 Keto Recipe
1 pound Aussie grassfed ground beef
0.25 cup Diced red onion
2 Cloves minced garlic
0.5 teaspoon Sea salt
1 teaspoon Dried parsley
0.5 teaspoon Thyme
1 teaspoon Oregano
0.25 teaspoon Nutmeg
1 teaspoon Onion powder
1 tablespoon Chopped fresh dill
0.5 teaspoon Crushed red pepper
0.5 teaspoon Red wine vinegar
0.5 cup Feta cheese, optional omit if doing whole30 or dairy free
1 cup Whole30 tzatziki sauce
1 Head iceburg lettuce, cut into "buns
1 Tomato, sliced thin
0.5 Red onion, sliced thin
Nutrition value
324
calories per serving
20 g Fat29 g Protein8 g Carbs4 g FiberOther
Current Totals
20 g Fat
29 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
29 g
Fiber
4 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
201 mg
Iron
5 mg
Vitamin A
572 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
320 mg
Selenium
20 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment