Auriya Kaddu Recipe

Name: Auriya Kaddu Recipe
Yield: 1
Cuisine: Himachali

Recipe By Slurrp

A recipe of pumpkin with spices in Himachali Recipe uriya Kaddu Recipe is a flavourful stir fry of pumpkin that has flavours of panch phoron and tanginess from amchur powder and ground mustard. Serve it along with hot Phulka and Kala Chana for a wholesome meal.

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Ingredients For Auriya Kaddu Recipe

1.5 kilogram Pumpkin
1 cup curd
1 teaspoon mustard powder
1 red chili
1 teaspoon coriander powder
0.5 teaspoon turmeric powder
1 teaspoon red chili powder
As required Salt
0.33333333333333326 teaspoon garam masala
1 teaspoon panch phoran
3 tablespoon mustard oil

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Directions : Auriya Kaddu Recipe

STEP 1.Cut and peel the pumpkin

STEP 2.Wash them well

STEP 3.Heat the pan and add 3tbsp of mustard oil

STEP 4.Add the red chilies,1tsp panch phoran,and fry until they pop

STEP 5.Add the pumpkins and mix well

STEP 6.Add turmeric powder, red chili powder, coriander powder and salt to taste then cover cook

STEP 7.Add the garam masala,and the mustard seeds powder

STEP 8.Add the curd and mix well

STEP 9.And serve with rice or roti

Nutrition
value

538

calories per serving

6 g Fat21 g Protein90 g Carbs45 g FiberOther

Current Totals

6 g Fat
21 g Protein
90 g Carbs
45 g Fiber

MacroNutrients

Carbs
90 g
Protein
21 g
Fiber
45 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
630 mg
Iron
10 mg
Vitamin A
3776 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
430 mcg
Vitamin B12
0 mcg
Vitamin C
153 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
277 mg
Manganese
2 mg
Phosphorus
465 mg
Selenium
31 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.