Auriya Kaddu Recipe

A recipe of pumpkin with spices in Himachali Recipe uriya Kaddu Recipe is a flavourful stir fry of pumpkin that has flavours of panch phoron and tanginess from amchur powder and ground mustard. Serve it along with hot Phulka and Kala Chana for a wholesome meal.

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Auriya Kaddu
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Ingredients for Auriya Kaddu Recipe

  • 1.50 kilogram Pumpkin
  • 1 cup curd
  • 1 teaspoon mustard powder
  • 1 red chili
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • As required Salt
  • 0.33 teaspoon garam masala
  • 1 teaspoon panch phoran
  • 3 tablespoon mustard oil

Directions: Auriya Kaddu Recipe

step 1

  • STEP 1.Cut and peel the pumpkin

step 2

  • STEP 2.Wash them well

step 3

  • STEP 3.Heat the pan and add 3tbsp of mustard oil

step 4

  • STEP 4.Add the red chilies,1tsp panch phoran,and fry until they pop

step 5

  • STEP 5.Add the pumpkins and mix well

step 6

  • STEP 6.Add turmeric powder, red chili powder, coriander powder and salt to taste then cover cook

step 7

  • STEP 7.Add the garam masala,and the mustard seeds powder

step 8

  • STEP 8.Add the curd and mix well

step 9

  • STEP 9.And serve with rice or roti
Nutrition
value
538
calories per serving
6 g Fat21 g Protein90 g Carbs45 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    21g
  • Carbs
    90g
  • Fiber
    45g

MacroNutrients

  • Carbs
    90g
  • Protein
    21g
  • Fiber
    45g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    630mg
  • Iron
    10mg
  • Vitamin A
    3776mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    1mg
  • Vitamin B9
    430mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    153mg
  • Vitamin E
    10mg
  • Copper
    1mcg
  • Magnesium
    277mg
  • Manganese
    2mg
  • Phosphorus
    465mg
  • Selenium
    31mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp