Aubergine And Okra Raita Recipe

Recipe By Experiences of a Gastronomad

Aubergine raita, deep fried aubergine in pristine yoghurt. And okra raita, crisply fried okra in yoghurt, peppered with a a melange of spices.

4.9
19 Rating - Rate
Vegdiet
40minstotal

ingredients serves

2
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Ingredients For Aubergine And Okra Raita Recipe

Nutrition
value
38
calories per serving
1 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

  • 1 g Fat
  • 2 g Protein
  • 4 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    2 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    85 mg
  • Iron
    2 mg
  • Vitamin A
    381 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    30 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    54 mg
  • Manganese
    0 mg
  • Phosphorus
    58 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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