Ingredients For Aubergine And Green Pepper Stir Fry Recipe
2 No.s Aubergines peeled and cut into bite size wedges
1 No.s Green pepper cut into bite size pieces
2 No.s Tomatoes cut into bite size pieces
2 No.s Spring onions finely chopped
3 Garlicfinely chopped cloves
0.5 piece Ginger finely chopped piece
1 tablespoon Soy sauce
4 tablespoon Cornflour
1 tablespoon Sugar
Oil
Directions : Aubergine And Green Pepper Stir Fry Recipe
STEP 1.In a large mixing bowl add 2 large aubergines peeled and cut into bite size wedges.
STEP 2.Add 4 tbsp cornflour and mix and toss to ensure that all the pieces are well coated.
STEP 3.Heat sufficient oil in a pot for deep frying the aubergine.
STEP 4.When the oil is hot add the pieces of aubergine and deep fry for 6 minutes till the vegetable is lightly golden.
STEP 5.Use a slotted spoon to remove the aubergine and drain off any excess oil.
STEP 6.Heat 1 tbsp oil in a pan and add 3 cloves finely chopped garlic, ½ cm ginger finely chopped, 2 finely chopped spring onions and fry for a few seconds.
STEP 7.Then add 2 tomatoes cut into bite size pieces and 1 red pepper cut into bite size pieces. Stir fry for 1 minute.
STEP 8.Next add the pieces of fried aubergine, 1 tbsp soy sauce, 1 tbsp sugar and salt to taste. Stir well to combine flavours.
STEP 9.Stir fry for 1 minute. Turn off the heat.
STEP 10. Transfer the aubergine and green pepper stir fry to a bowl and serve hot.
Nutrition value
148
calories per serving
3 g Fat4 g Protein28 g Carbs7 g FiberOther
Current Totals
3 g Fat
4 g Protein
28 g Carbs
7 g Fiber
MacroNutrients
Carbs
28 g
Protein
4 g
Fiber
7 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
103 mg
Iron
3 mg
Vitamin A
952 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
2 mg
Phosphorus
113 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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