Asun Recipe

Name: Asun Recipe
Yield: 1
Cuisine: African

Recipe By Slurrp

A dish prepared from goat meat,peppers and given a charcoal smoke at last. Asun (Spicy Roast Goat) has a delectable spicy roasted goat chopped into bite-sized pieces, with big bold aromatic flavors from onions, habanero, garlic and bell peppers. Smokey, sizzling, spicy. Definitely not for the faint-hearted. Native to the Yoruba speaking Ondo people in Western Nigeria.

4.6

25 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Asun Recipe

1 pound Boneless Goat Meat with the skin
Salt To Taste
1 Bouillon Cube cubes
Diced Onions
1 Nos Red Bell Pepper
Habanero To Taste
Little Water
1 teaspoon Smoked Paprika
2 tablespoon Vegetable Oil

Directions : Asun Recipe

step 1

STEP 1.Clean and wash the goat meat. Cut the goat meat into pieces. Chop onions, habanero pepper and bell peppers. In a pot add meat, bouillon powder, chopped onions along with water and boil it. Preheat the oven at 350 degrees. Now place the meat in an oven and bake it for 20 minutes.

step 2

STEP 1.In a pan add oil & heat it. Add in peppers, onions and saute it. Stir in the goat meat and place it on the center in a pan. Heat it and add charcoal in the middle of the pan along with 1 tbsp oil. Cover with a lid.

Nutrition
value

870

calories per serving

56 g Fat89 g Protein5 g Carbs5 g FiberOther

Current Totals

56 g Fat
89 g Protein
5 g Carbs
5 g Fiber

MacroNutrients

Carbs
5 g
Protein
89 g
Fiber
5 g

Fats

Fat
56 g

Vitamins & Minerals

Calcium
135 mg
Iron
21 mg
Vitamin A
591 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
2 mg
Vitamin B9
206 mcg
Vitamin B12
0 mcg
Vitamin C
182 mg
Vitamin E
9 mg
Copper
5 mcg
Magnesium
143 mg
Manganese
0 mg
Phosphorus
1123 mg
Selenium
107 mcg
Zinc
14 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.