Asparagus And Tomato Salad Recipe

Name: Asparagus And Tomato Salad Recipe
Total time: 25 min
Yield: 2
Cuisine: Middle Eastern

Recipe By Australia’s Best Recipes

Marinated in a simple dressing of tahini and lemon juice, this easy vegan chopped asparagus salad is perfect to serve as a side to main course.

4.4

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Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Asparagus And Tomato Salad Recipe

2 bunch Asparagus, cut into pieces
0.5 Small onion, finely sliced
5 Small ripen tomatoes, quartered
0.25 cup Fresh parsley chopped
0.5 teaspoon Almond butter
0.5 teaspoon Tahini
50 milliliter Orange juice
25 milliliter Lemon juice
0.75 teaspoon Maple syrup
1 pinch Salt
0.1200000000000001 teaspoon Turmeric powder
1 pinch Black pepper

Nutrition
value

175

calories per serving

3 g Fat11 g Protein27 g Carbs15 g FiberOther

Current Totals

3 g Fat
11 g Protein
27 g Carbs
15 g Fiber

MacroNutrients

Carbs
27 g
Protein
11 g
Fiber
15 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
172 mg
Iron
9 mg
Vitamin A
4219 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
269 mcg
Vitamin B12
0 mcg
Vitamin C
172 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
128 mg
Manganese
1 mg
Phosphorus
238 mg
Selenium
10 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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