Current Totals
< 1 g Fat
11 g Protein
19 g Carbs
10 g Fiber
MacroNutrients
Carbs
19 g
Protein
11 g
Fiber
10 g
Fats
Vitamins & Minerals
Calcium
120 mg
Iron
11 mg
Vitamin A
189 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
259 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
259 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment