With its pretty presentation and sensational flavors, this rich asparagus stuffed chicken makes any meal feel special. Louise Ambrose, Kingston, New York.
Ingredients For Asparagus-Stuffed Chicken Rolls Recipe
8 Fresh asparagus spears
2 Boneless skinless chicken breast halves
1 tablespoon Dijon mustard
4 Fresh Sage Leaves
2 Slices Provolone Cheese
2 Slices Deli Ham
0.25 cup All purpose flour
1 Egg, Lightly Beaten
0.5 cup Dry Bread Crumbs
0.25 cup Grated Parmesan Cheese
1.5 teaspoon Butter
1.5 teaspoon Olive oil
0.25 cup White wine or chicken broth
Nutrition value
440
calories per serving
10 g Fat35 g Protein60 g Carbs16 g FiberOther
Current Totals
10 g Fat
35 g Protein
60 g Carbs
16 g Fiber
MacroNutrients
Carbs
60 g
Protein
35 g
Fiber
16 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
407 mg
Iron
18 mg
Vitamin A
444 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
381 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
128 mg
Manganese
1 mg
Phosphorus
616 mg
Selenium
47 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
