Ingredients For Asparagus And Salmon Frittata Recipe
210 gram Canned red salmon deboned drained flaked
310 gram Canned asparagus well drained
1 Onion finely chopped medium
4 Egg Lightly Beaten
0.5 cup Tasty cheese grated
1 teaspoon Curry powder
1 tablespoon Fresh dill chopped optional
Nutrition value
482
calories per serving
26 g Fat48 g Protein17 g Carbs9 g FiberOther
Current Totals
26 g Fat
48 g Protein
17 g Carbs
9 g Fiber
MacroNutrients
Carbs
17 g
Protein
48 g
Fiber
9 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
417 mg
Iron
10 mg
Vitamin A
592 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
158 mg
Vitamin B9
1401 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
1 mg
Phosphorus
649 mg
Selenium
95 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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