Ingredients For Asparagus & Peas Stuffed Pasta Shells Recipe
15 Jumbo Shells
0.5 pound Asparagus trimmed and cut into small rounds
1 Small Red Onion Finely Chopped
2 Garlic Cloves Finely Chopped
10 ounce Green Peas
1 tablespoon Olive oil
As required Salt And Black Pepper To Taste
1 cup Ricotta Cheese
0.5 cup Shredded parmesan cheese i use vegetarian parmesan
0.5 teaspoon Dried Parsley
0.5 teaspoon Dried Basil
0.5 teaspoon Dried oregano
0.5 teaspoon Red Chili Flakes
23 ounce Pasta sauce i used ragaa homestyle thick and hearty traditional sauce
0.6699999999999999 cup Shredded Mozzarella Cheese
Nutrition value
688
calories per serving
17 g Fat48 g Protein150 g Carbs14 g FiberOther
Current Totals
17 g Fat
48 g Protein
150 g Carbs
14 g Fiber
MacroNutrients
Carbs
150 g
Protein
48 g
Fiber
14 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
550 mg
Iron
8 mg
Vitamin A
403 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
156 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
181 mg
Manganese
2 mg
Phosphorus
730 mg
Selenium
27 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment