0.5 cup Dry white wine or additional reduced sodium chicken broth
2 tablespoon Capers, drained
1 tablespoon Minced Shallot
1 tablespoon Rubbed Sage
1 tablespoon Minced Fresh Parsley
2 Garlic cloves, minced
2 teaspoon Minced Fresh Thyme
0.25 teaspoon Crushed Red Pepper Flakes
1 tablespoon Butter
2 pound Fresh asparagus, trimmed
2 Thin slices prosciutto or deli ham, cut into thin strips
2 tablespoon Grated Parmesan Cheese
Nutrition value
115
calories per serving
2 g Fat14 g Protein11 g Carbs5 g FiberOther
Current Totals
2 g Fat
14 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
14 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
157 mg
Iron
6 mg
Vitamin A
136 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
170 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
