Ingredients For Asparagus Ham And Mascarpone Tarts Recipe
2 Frozen puff pastry sheets, thawed
30 gram Unsalted butter
2 teaspoon Olive oil, plus extra to drizzle
1 Onion, Finely Chopped
150 gram Sliced Ham
2 teaspoon Dijon mustard
250 gram Mascarpone cheese
2 bunch Asparagus, trimmed, halved
1 Egg, Lightly Beaten
Nutrition value
718
calories per serving
40 g Fat56 g Protein35 g Carbs11 g FiberOther
Current Totals
40 g Fat
56 g Protein
35 g Carbs
11 g Fiber
MacroNutrients
Carbs
35 g
Protein
56 g
Fiber
11 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
864 mg
Iron
11 mg
Vitamin A
743 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
315 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
149 mg
Manganese
1 mg
Phosphorus
859 mg
Selenium
68 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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