Asparagus, Chicken, And Green Pea Salad With Mint Recipe
Recipe By Better Homes and Gardens
This main dish salad just screams spring But with only seven ingredients (plus a few pantry staples) and 20 minutes start to finish time, you'll make this veggie-packed recipe year-round.
Ingredients For Asparagus, Chicken, And Green Pea Salad With Mint Recipe
1 cup Water
1 pound Asparagus spears, trimmed
2 cup Shredded rotisserie chicken
1 cup Frozen peas, thawed
3 tablespoon White balsamic vinegar
3 tablespoon Olive oil
0.5 teaspoon Salt
0.5 teaspoon Black pepper
0.1200000000000001 teaspoon Crushed red pepper
1 cup Crumbled goat cheese
0.25 cup Torn fresh mint leaves
Nutrition value
424
calories per serving
28 g Fat28 g Protein15 g Carbs5 g FiberOther
Current Totals
28 g Fat
28 g Protein
15 g Carbs
5 g Fiber
MacroNutrients
Carbs
15 g
Protein
28 g
Fiber
5 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
291 mg
Iron
4 mg
Vitamin A
93 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
133 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
385 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
