Ingredients For Asparagus Avocado Medley Evonne Style Recipe
1.5 inch 1 pound fresh asparagus, trimmed and cut into -s
2 tablespoon Water
8 Fresh mushrooms, sliced
1 Large avocado - peeled, pitted, and cubed
1 Zucchini, diced
1 Large tomato, seeded and chopped
1 Red onion, sliced
2 tablespoon Lemon juice
2 tablespoon Olive oil
1 tablespoon Balsamic vinegar
1 teaspoon Dijon mustard
1 Clove garlic, minced
0.5 teaspoon Dried Basil
0.5 teaspoon Dried Thyme
0.25 teaspoon Salt
Nutrition value
63
calories per serving
5 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
5 g Fat
1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
23 mg
Iron
1 mg
Vitamin A
418 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
19 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
