Ingredients For Asparagus And Goat Cheese Omelet Recipe
1 teaspoon Olive oil
4 Asparagus spears
0.5 tablespoon Butter
3 Large eggs
2 tablespoon Crumbled Goat Cheese
Nutrition value
443
calories per serving
23 g Fat40 g Protein29 g Carbs15 g FiberOther
Current Totals
23 g Fat
40 g Protein
29 g Carbs
15 g Fiber
MacroNutrients
Carbs
29 g
Protein
40 g
Fiber
15 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
367 mg
Iron
17 mg
Vitamin A
274 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
445 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
121 mg
Manganese
1 mg
Phosphorus
715 mg
Selenium
82 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment