Ingredients For Asparagus And Broccoli Soup Recipe
4 cup Buttermilk
0.5 cup corn, boiled and crushed in mixer
0.5 cup broccoli, boiled, blanched
0.5 cup asparagus, boiled for 5 minutes and cut
1 teaspoon For the tempering: jeera
2 tablespoon Ghee
2 piece small green chilli
1 tablespoon fresh ginger pieces
2 curry leaves
Salt
Pepper
Nutrition value
2068
calories per serving
32 g Fat179 g Protein262 g Carbs5 g FiberOther
Current Totals
32 g Fat
179 g Protein
262 g Carbs
5 g Fiber
MacroNutrients
Carbs
262 g
Protein
179 g
Fiber
5 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
6129 mg
Iron
4 mg
Vitamin A
288 mcg
Vitamin B1
2 mg
Vitamin B2
8 mg
Vitamin B3
5 mg
Vitamin B6
2 mg
Vitamin B9
321 mcg
Vitamin B12
19 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
600 mg
Manganese
1 mg
Phosphorus
4830 mg
Selenium
106 mcg
Zinc
21 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
