6 C. of assorted vegetables, thinly sliced or chopped, such as carrots, broccoli, shitake mushrooms, red onions, bell peppers, water chestnuts and snow peas
1 tablespoon Green onion
0 Hy vee kosher sea salt and fresh cracked pepper
1 teaspoon Sesame oil
1 teaspoon Toasted sesame seeds
Nutrition value
372
calories per serving
12 g Fat19 g Protein44 g Carbs47 g FiberOther
Current Totals
12 g Fat
19 g Protein
44 g Carbs
47 g Fiber
MacroNutrients
Carbs
44 g
Protein
19 g
Fiber
47 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
173 mg
Iron
10 mg
Vitamin A
2299 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
349 mg
Manganese
2 mg
Phosphorus
424 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment