Asian Spinach Salad Recipe

Name: Asian Spinach Salad Recipe
Total time: 30 min
Yield: 6
Cuisine: Asian

Recipe By Your Home Based Mom

Asian spinach salad is perfect served as a main dish or as a side salad. it's easy to prepare ahead and just toss right before serving.

3.6

24 Rating - Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

ingredients serves

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Ingredients For Asian Spinach Salad Recipe

12 ounce 1 . spinach baby spinach
8 ounce Bowtie pasta cook, strain, cool
2 tablespoon Sesame seeds
0.5 cup Sunflower seeds
8 ounce 1 . water chestnuts
3 piece Chicken breasts grill and cut into bite size
1 cup Bean sprouts
0.5 cup Canola oil
0.5 cup Sugar
1 teaspoon Salt
1 teaspoon Sesame oil
3 tablespoon Soy sauce
2 tablespoon Seasoned rice vinegar unseasoned works too
1 teaspoon Fresh garlic minced

Nutrition
value

465

calories per serving

31 g Fat12 g Protein48 g Carbs6 g FiberOther

Current Totals

31 g Fat
12 g Protein
48 g Carbs
6 g Fiber

MacroNutrients

Carbs
48 g
Protein
12 g
Fiber
6 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
186 mg
Iron
5 mg
Vitamin A
1573 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
156 mg
Manganese
1 mg
Phosphorus
261 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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