Asian Pork Stir-Fry Recipe

Name: Asian Pork Stir-fry Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Taste Of Home

Working two jobs leaves little time for cooking. This Asian pork recipe can be made with almost anything you have in the house, including different vegetables and meats. Deborah Sheahen, Hickory, North Carolina.

3.6

23 Rating - Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

ingredients serves

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Ingredients For Asian Pork Stir-Fry Recipe

2 tablespoon Cornstarch
0.5 cup Water
0.5 cup Reduced Sodium Chicken Broth
2 Garlic cloves, minced
2 teaspoon Minced fresh gingerroot
1 pound Pork tenderloin, cut into 1/2 inch pieces
2 tablespoon Sesame or canola oil, divided
1.5 cup Sliced fresh mushrooms
1 cup Bean Sprouts
1 cup Sliced bok choy
1 cup Fresh snow peas
1 inch Small sweet red pepper, cut into 3/4 pieces
2 tablespoon Reduced Sodium Soy Sauce
2 cup Hot cooked brown rice

Nutrition
value

800

calories per serving

14 g Fat52 g Protein110 g Carbs30 g FiberOther

Current Totals

14 g Fat
52 g Protein
110 g Carbs
30 g Fiber

MacroNutrients

Carbs
110 g
Protein
52 g
Fiber
30 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
125 mg
Iron
17 mg
Vitamin A
1117 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
107 mcg
Vitamin B12
6 mcg
Vitamin C
73 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
220 mg
Manganese
3 mg
Phosphorus
894 mg
Selenium
46 mcg
Zinc
11 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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