Curry and oyster sauce flavor the medley of pork, leeks and sweet peppers in this calorie-friendly recipe submitted by Dawne Paterson of Kanata, Ontario. “It works well with chicken, too,“ she notes.
2 ounce Uncooked multigrain or whole wheat spaghetti
0.33333333333333326 pound Pork tenderloin, cut into thin strips
1.5 teaspoon Canola Oil, Divided
1 Small green pepper, julienned
1 Small sweet red pepper, julienned
1 Small sweet yellow pepper, julienned
2 tablespoon Chopped leek
1 Garlic Clove, Minced
2 tablespoon Minced fresh cilantro, divided
Nutrition value
300
calories per serving
7 g Fat29 g Protein27 g Carbs3 g FiberOther
Current Totals
7 g Fat
29 g Protein
27 g Carbs
3 g Fiber
MacroNutrients
Carbs
27 g
Protein
29 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
35 mg
Iron
5 mg
Vitamin A
535 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
4 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
289 mg
Selenium
35 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment