Current Totals
Fat
12g
Protein
39g
Carbs
14g
Fiber
3g
MacroNutrients
Carbs
14g
Protein
39g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
219mg
Iron
17mg
Vitamin A
387mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
7mcg
Vitamin C
56mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
506mg
Selenium
67mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment