Ingredients For Asian Ground Beef And Pepper Saute Recipe
1 cup Dry Jasmine Rice
2 cup Water
1 pound Lean Ground Beef
1 tablespoon Olive oil
1 Red bell pepper, chopped
1 Green bell pepper, chopped
0.25 cup Chopped Fresh Parsley
2 Large cloves garlic, thinly sliced
2 tablespoon Minced fresh ginger root
0.25 teaspoon Crushed Red Pepper
0.25 teaspoon Salt
0.25 teaspoon Ground black pepper
0.25 cup Beef Stock
1 tablespoon Low-sodium soy sauce
1 teaspoon Chile paste
Nutrition value
510
calories per serving
23 g Fat32 g Protein43 g Carbs5 g FiberOther
Current Totals
23 g Fat
32 g Protein
43 g Carbs
5 g Fiber
MacroNutrients
Carbs
43 g
Protein
32 g
Fiber
5 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
73 mg
Iron
6 mg
Vitamin A
506 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
105 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
2 mg
Phosphorus
375 mg
Selenium
17 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
