Chopped asian chicken salad is the perfect recipe for lunch or dinner. keep things healthy and light with a meal packed with vegetables, tons of protein, and a great kick of flavor.
Ingredients For Asian Chopped Chicken Salad Recipe
5 cup Kale
4 cup Shredded cabbage
0.6699999999999999 cup Shredded carrots
2 can Mandarin oranges
0.5 cup Cooked wonton strips
4 Green onions diced
4 Boneless, skinless chicken breasts
0.5 cup Rice vinegar
0.25 cup Sugar
2 tablespoon Canola oil
As required Salt and pepper to taste
0.5 teaspoon Toasted sesame seeds
Nutrition value
291
calories per serving
7 g Fat12 g Protein44 g Carbs9 g FiberOther
Current Totals
7 g Fat
12 g Protein
44 g Carbs
9 g Fiber
MacroNutrients
Carbs
44 g
Protein
12 g
Fiber
9 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
394 mg
Iron
6 mg
Vitamin A
1183 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
277 mcg
Vitamin B12
0 mcg
Vitamin C
203 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
136 mg
Manganese
2 mg
Phosphorus
247 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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