Current Totals
Fat
21g
Protein
33g
Carbs
27g
Fiber
22g
MacroNutrients
Carbs
27g
Protein
33g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
466mg
Iron
16mg
Vitamin A
4170mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
243mcg
Vitamin B12
0mcg
Vitamin C
143mg
Vitamin E
2mg
Copper
1mcg
Magnesium
318mg
Manganese
2mg
Phosphorus
448mg
Selenium
30mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment