Current Totals
Fat
20g
Protein
19g
Carbs
16g
Fiber
7g
MacroNutrients
Carbs
16g
Protein
19g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
61mg
Iron
2mg
Vitamin A
530mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
78mg
Manganese
2mg
Phosphorus
216mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment