Ingredients For Asiago Chicken With Spinach And Cauliflower Recipe
8 ounce 1 bag baby spinach
0.25 cup Water
16 ounce 1 bag cauliflower, frozen
3 ounce Cheddar cheese, white, block, or swiss or monterey jack
1.5 pound Boneless, skinless chicken breast, trimmed and cut into 1" cubes
3 tablespoon Olive oil
1 teaspoon Salt
0.5 teaspoon Pepper
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
1 teaspoon Dried basil
1 teaspoon Dried oregano
0.5 Medium yellow onion, diced
2 tablespoon All purpose flour
1.5 cup Chicken
1 cup Asiago cheese, grated, plus 1/4 for topping, or parmesan cheese
Nutrition value
430
calories per serving
20 g Fat46 g Protein14 g Carbs6 g FiberOther
Current Totals
20 g Fat
46 g Protein
14 g Carbs
6 g Fiber
MacroNutrients
Carbs
14 g
Protein
46 g
Fiber
6 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
292 mg
Iron
5 mg
Vitamin A
1092 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
484 mg
Selenium
41 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
