This arugula salad creation is a quick-and-easy solution to enhance any meal. Use the maple-thyme baby carrot recipe to add extra flavor and balance to this salad.
Ingredients For Arugula Salad With Carrots And Goat Cheese Recipe
3 tablespoon Olive oil
2 tablespoon Finely chopped shallot
1.5 tablespoon Sherry vinegar or cider vinegar
1 tablespoon Pure maple syrup
1.5 teaspoon Lemon juice
1 teaspoon Snipped fresh thyme
1 teaspoon Dijon Style Mustard
0.5 teaspoon Freshly ground black pepper
0.25 teaspoon Kosher salt
1 Package baby arugula
1.5 cup Cut up maple thyme roasted baby carrots
2 tablespoon Chopped walnuts, toasted
0.25 cup Pomegranate arils
Nutrition value
160
calories per serving
9 g Fat3 g Protein21 g Carbs11 g FiberOther
Current Totals
9 g Fat
3 g Protein
21 g Carbs
11 g Fiber
MacroNutrients
Carbs
21 g
Protein
3 g
Fiber
11 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
549 mg
Iron
35 mg
Vitamin A
78 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
2 mg
Phosphorus
79 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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