Ingredients For Artichoke Orzotto With Toasted Pine Nuts Recipe
280 gram Artichoke Hearts
70 gram Unsalted butter
1 Leek
3 Garlic Cloves
150 milliliter White wine
300 gram Orzo
800 milliliter Vegetable Stock
1 Handful of soft herbs
80 gram Parmesan
Nutrition value
143
calories per serving
1 g Fat9 g Protein14 g Carbs2 g FiberOther
Current Totals
1 g Fat
9 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
9 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
187 mg
Iron
1 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
1 mg
Phosphorus
157 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
