This artichoke, fennel and leek stuffing is lower in calories than traditional stuffing but it is packed with flavor. A tart granny smith apple adds a touch of sweetness and brings all the flavors together.
Ingredients For Artichoke, Fennel And Leek Stuffing Recipe
2 Packages frozen artichoke hearts
1 tablespoon Olive oil
2 part Leeks, greenish white only, diced
1 Large fennel bulb, stalks and core removed, diced
2 Celery ribs, diced
3 Garlic cloves, grated or minced
1 Granny smith tart apple, cored and diced
1 teaspoon Table salt
0.5 teaspoon White or black pepper
2 tablespoon Chopped fresh sage
1 tablespoon Fresh thyme leaves
0.5 Fresh lemon, juiced
4 ounce Butter, melted
1 Large egg and 3 egg whites, lightly beaten
2 Packages cubed bread stuffing
3 cup Chicken or vegetable broth
sprig Sage sprigs for garnish
Nutrition value
195
calories per serving
8 g Fat15 g Protein19 g Carbs13 g FiberOther
Current Totals
8 g Fat
15 g Protein
19 g Carbs
13 g Fiber
MacroNutrients
Carbs
19 g
Protein
15 g
Fiber
13 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
381 mg
Iron
7 mg
Vitamin A
123 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
126 mg
Manganese
2 mg
Phosphorus
209 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
