STEP 1. saute garlic in a pan and add water, chicken bouillon, salt and mix well.
step 2
STEP 1. now add rice to the pan and let it cook.
step 3
STEP 1.in a bowl mix all your spices.
step 4
STEP 1.heat some oil in a pan and cook onions in it for 3-4 minutes.
step 5
STEP 1.add garlic, meat, spice mix and combine everything well.
step 6
STEP 1. grease a glass dish and layer, rice, sliced egg and cooked meet in it and de mould it.
Nutrition value
2645
calories per serving
83 g Fat139 g Protein331 g Carbs32 g FiberOther
Current Totals
83 g Fat
139 g Protein
331 g Carbs
32 g Fiber
MacroNutrients
Carbs
331 g
Protein
139 g
Fiber
32 g
Fats
Fat
83 g
Vitamins & Minerals
Calcium
474 mg
Iron
43 mg
Vitamin A
1772 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
33 mg
Vitamin B6
3 mg
Vitamin B9
191 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
8 mg
Copper
2 mcg
Magnesium
616 mg
Manganese
5 mg
Phosphorus
1810 mg
Selenium
83 mcg
Zinc
31 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment