Arroz Con Pollo Recipe
Recipe By EatingWell
Arroz con pollo, or chicken cooked with rice, is a common dish in spain, latin america and the caribbean. We use quick-cooking brown rice here to help you get this on the table in just 40 minutes. Serve with a mixed green salad tossed with cilantro-lime vinaigrette.
4.4
16 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Arroz Con Pollo Recipe
- 0.63 pound Bone in chicken thighs and/or drumsticks , skin removed, trimmed
- 0.13 teaspoon Salt, Divided
- 1/2 tablespoon Canola oil
- 1/4 Large onion chopped
- 1 Cloves Garlic, Minced
- 0.13 cup Tomato Sauce
- 0.31 cup Reduced Sodium Chicken Broth
- 1/4 cup Instant Brown Rice
Nutrition
value
value
395
calories per serving
9 g Fat23 g Protein52 g Carbs24 g FiberOther
Current Totals
- Fat9g
- Protein23g
- Carbs52g
- Fiber24g
MacroNutrients
- Carbs52g
- Protein23g
- Fiber24g
Fats
- Fat9g
Vitamins & Minerals
- Calcium137mg
- Iron6mg
- Vitamin A485mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9206mcg
- Vitamin B120mcg
- Vitamin C219mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium186mg
- Manganese3mg
- Phosphorus304mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell