Authentic arroz con pollo, or latin chicken and rice, is the ultimate one-pan meal. It’s a classic colombian dish that i grew up on that i now love to cook for my family.
2 teaspoon Sazon, homemade or Badia Sazon Tropical
0.5 teaspoon about adobo powder, Goya
0.5 about garlic powder
3 teaspoon olive oil
0.5 Onion
0.25 cup Cilantro
3 cloves garlic
5 scallions
2 tablespoon bell pepper
1 medium vine tomato, diced
2.5 cup enriched long grain white rice
4 cup Water
1 chicken bouillon cube
2 As required kosher salt , about tsp
Nutrition value
251
calories per serving
3 g Fat5 g Protein50 g Carbs3 g FiberOther
Current Totals
3 g Fat
5 g Protein
50 g Carbs
3 g Fiber
MacroNutrients
Carbs
50 g
Protein
5 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
29 mg
Iron
4 mg
Vitamin A
423 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
106 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment