Arroz Con Pollo Recipe
Recipe By Tori Avey
Recipe for mexican arroz con pollo-tomato vegetable rice, garlic and onion slow cooked with tender chicken. Easy healthy affordable one pot meal.
4.9
21 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
30m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Arroz Con Pollo Recipe
- 1 cup White Rice
- 3/4 pound Roma tomatoes, halved
- 1/2 Garlic Clove
- 1/4 Medium onion, peeled
- 1 tablespoon Vegetable oil
- 1/4 teaspoon Chili powder
- 1/4 cup Diced carrots
- 1/4 cup Corn
- 1/4 cup Peas
- As required Salt
- 3 piece Chicken legs and/or thighs
- 1 tablespoon Chopped Cilantro For Garnish
Nutrition
value
value
1008
calories per serving
20 g Fat24 g Protein179 g Carbs21 g FiberOther
Current Totals
- Fat20g
- Protein24g
- Carbs179g
- Fiber21g
MacroNutrients
- Carbs179g
- Protein24g
- Fiber21g
Fats
- Fat20g
Vitamins & Minerals
- Calcium161mg
- Iron14mg
- Vitamin A4920mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9148mcg
- Vitamin B120mcg
- Vitamin C129mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium246mg
- Manganese3mg
- Phosphorus425mg
- Selenium3mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tori Avey