2 pound Skin on bone in chicken thighs and drumsticks feel free to use only thighs or drumsticks, depending on your preference
Kosher salt
Freshly ground black pepper
2 teaspoon Olive oil
1 Small yellow onion diced
1 Red bell pepper stemmed, de seeded, and diced
1 Yellow bell pepper stemmed, de seeded, and diced
3 Large garlic cloves finely chopped
1 tablespoon Ground cumin
1 teaspoon Garlic powder
teaspoon A teaspoon cayenne powder
1 tablespoon Tomato paste
0.25 cup 1a long grain white rice rinsed
0.25 cup 2a low sodium chicken stock
1 cup Frozen peas
0.25 cup A chopped fresh cilantro plus more for garnishing
Lemon wedges for serving
Nutrition value
221
calories per serving
5 g Fat14 g Protein27 g Carbs24 g FiberOther
Current Totals
5 g Fat
14 g Protein
27 g Carbs
24 g Fiber
MacroNutrients
Carbs
27 g
Protein
14 g
Fiber
24 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
169 mg
Iron
6 mg
Vitamin A
979 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
231 mcg
Vitamin B12
0 mcg
Vitamin C
282 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
175 mg
Manganese
3 mg
Phosphorus
228 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment