Arroz Con Pollo Recipe

Name: Arroz Con Pollo Recipe
Total time: 40 min
Yield: 4
Cuisine: Spanish

Recipe By EatingWell

Arroz con pollo, or chicken cooked with rice, is a common dish in spain, latin america and the caribbean. We use quick-cooking brown rice here to help you get this on the table in just 40 minutes. Serve with a mixed green salad tossed with cilantro-lime vinaigrette.

4.4

16 Rating - Rate

Non Vegdiet

40minstotal

ingredients serves

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Ingredients For Arroz Con Pollo Recipe

2.5 pound Bone in chicken thighs and/or drumsticks , skin removed, trimmed
0.5 teaspoon Salt, Divided
2 tablespoon Canola oil
1 Large onion chopped
4 Cloves Garlic, Minced
0.5 cup Tomato Sauce
1.25 cup Reduced Sodium Chicken Broth
1 cup Instant Brown Rice

Nutrition
value

395

calories per serving

9 g Fat23 g Protein52 g Carbs24 g FiberOther

Current Totals

9 g Fat
23 g Protein
52 g Carbs
24 g Fiber

MacroNutrients

Carbs
52 g
Protein
23 g
Fiber
24 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
137 mg
Iron
6 mg
Vitamin A
485 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
206 mcg
Vitamin B12
0 mcg
Vitamin C
219 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
186 mg
Manganese
3 mg
Phosphorus
304 mg
Selenium
20 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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