Arroz Con Gandules Recipe

Recipe By Skinny Taste

I've gotten requests to add more latin recipes to my site which for me is never a problem since i love latin food arroz con gandules (rice with pigeon peas) is a puerto rican dish popular in the carribean. the pigeon peas are loaded with fiber which makes this a healthy side if cooked right.

4.9
15 Rating - Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook

ingredients serves

7
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Ingredients For Arroz Con Gandules Recipe

Nutrition
value
290
calories per serving
3 g Fat10 g Protein53 g Carbs8 g FiberOther

Current Totals

  • 3 g Fat
  • 10 g Protein
  • 53 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    10 g
  • Fiber
    8 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    59 mg
  • Iron
    5 mg
  • Vitamin A
    859 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    61 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    51 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    92 mg
  • Manganese
    2 mg
  • Phosphorus
    141 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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